'Senior Fitness' by Ruth Heidrich

[ednshell]

I just started reading Ruth Heidrich's book, Senior Fitness, I am loving this book!

 

She is a low-fat raw vegan athlete and 22 year cancer survivor of a double mastectomy and bone and lung cancer, she never did chemo or radiation.

 

Ruth says that the very essential info. about diet and it's effects on cancer is not readily available to cancer patients.  I highly recommend it to share with anyone you know with cancer, it's presented so well- a simple, clear story about her journey and it tells you what to do to be healthy, I absolutely love the way Ruth tells her story!

[ednshell]

Here is wonderful talk by Ruth!

http://www.archive.org/details/OrganicAthlete_2005_09_24i_Ruth_Heid...

[Freelee]

Excellent Ednshell! Thank you for sharing. She is an amazing lady, I could be wrong but I think she has run something like 50 marathons??! Can she be anymore inspiring? Wow

[The Nut Lady]

What a great role model Dr Ruth is! She is an amazing woman who went on to beat the odds despite her diagnosis with the dreaded disease. I have listened to her speak via Vegan radio and she is very inspiring. Thanks for posting this clip.